Teaching high achieving female entrepreneurs, leaders, founders and women in business how to use Self Care practices to benefit their long term personal and professional sustainability.
Every single one of us has habits, it's a way for us to live life efficiently and reduce stress. But when it comes to setting new healthy habits, for example going on a daily walk, drinking enough water, or doing daily meditation, it can be hard to make these habits stick.
This is partly because setting new habits is just hard as is, but also because us high achieving women often prioritize our career over our own wellbeing.
So in this guide, I'm going to show you some easy, quick and most of all FUN ways of setting new habits for yourself.