I'm so glad you're here. It's time for you to finally start taking care of the woman who takes care of everyone and everything else...YOU!
work with me
prioritizing Your wellness SO YOU CAN create A SUSTAINABLE Life
Hey, Woman on the Move!
ways we can work together
3 month 1:1 coaching
Want to be empowered to discover what your self care needs are and develop ways you can take care of personal wellness? Want weekly accountability and support? Want to work with a coach to create sustainable and transformational physical, emotional, and spiritual self-care habits? This service is for you!
Speaking Engagements
Looking for a Self Care Speaker for your next mastermind, podcast, team or event? Or seeking a Wellness brand to partner with your brand? I'd love to connect and learn more about how we can work together.
more details
1 month 1:1 coaching
- Struggling to find time for your Self Care?
- Not sure how to infuse simple Self Care practices into your day without adding more to your load?
- Want tailored Self Care practices that fit your lifestyle?
- Need help shifting Self Care from your TO DO List into actual practice.
The Zen Crowd Guided Meditation Vol 1
Reinventing Your Guided Meditation Experience
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The woman who decided to go for it.
what to expect
My mission
To Empower busy, on the move, highly drive women with the knowledge, tools, resources, practices, and experiences to infuse self-care and wellness into your day to day life in a way that feels easy and attainable. We often forget that taking care of ourselves isn't just about having a spa day, or retail therapy-that's what we call self-pampering. It's about the small decisions, almost insignificant changes we can make on a daily basis that will impact our mood, our mental health, our emotional wellness, our professional sustainability and our lives overall.
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I’m CANDICE Denise.
Showing ambitious and highly-driven women
how to use Self Care
to transform
how they
look, live and feel.
I've been working with highly driven and ambitious women from different industries for over a decade now, and the thing always concerned me was the look on their face whenever I asked the question, ''But how are you taking care of yourself?'' Most of them had spent more time taking care of everything and everyone else, that they neglected their own needs in the process.
I am here to change that narrative!
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Hairstyle Chameleon
Champagne Connoisseur
SciFy MovieLover
Download the free habit building guide
Every single one of us has habits, it's a way for us to live life efficiently and reduce stress. But when it comes to setting new healthy habits, for example going on a daily walk, drinking enough water, or doing daily meditation, it can be hard to make these habits stick.
This is partly because setting new habits is just hard as is, but also because us high achieving women often prioritize our career over our own wellbeing.
So in this guide, I'm going to show you some easy, quick and most of all FUN ways of setting new habits for yourself.
