Hosted two wellness & motivational radio segments for 2 years

developed & implemented the unique work/life harmony concept

created the wellness haven for female entrepreneurs online community

Struggling to keep up with your good intentions?

i am your coach because...

I know exactly what it's like to get lost in the day-to-day of running your own business. You're over-extending yourself on a daily basis, trying to juggle your business, your family, your social life and more. Self-care is definitely at the bottom of that list, right?! ''Who even has time for that..'', you wonder.

That's where I come in. As a self-care strategist, I will guide you on how to treat yourself right, and help you prioritize your personal needs through accountability, support and goal setting.
 

work with me

I got you!

Are you ready for someone to finally listen to what you need? Those nagging thoughts and sense of discontentment are a sign; you’re operating out of alignment from who you're truly meant to be. But thankfully, we don’t have to live life ignoring our needs- you can make changes to get closer to your favorite self! I was inspired to become a self-care coach because I know that high-achieving women deserve to feel empowered in their daily lives.

It’s no longer good enough to overextend yourself in the name of success.

Real success is finding inner-freedom and direction to create a lifestyle that satisfies your mind, body, and soul.

I am motivated to change your life just as much as you are. Whatever percentage of effort I get, I give. My coaching is meant to work around your life, your habits, and your desire to change. You have to want this; I will guide and challenge you to realize what steps are necessary to achieve your favorite self. At the end of the day, self-care should not be a bullet point on your to-do list, it should be a part of your daily mindset.

My journey

my journey of inner work, emotionally, mentally and physically loving myself started a few years ago

Once I realized that how I care for myself is a blueprint for how others should care about me, everything changed. My eyes finally opened and I started to see that anybody's self-love and self-care journey comes from within them. Only I can determine the things that matter to me, and only I can create the moments that bring me peace, happiness and fulfillment. 

Working with ambitious female entrepreneurs for over a decade has shown me that it's so easy for us to put ourselves as a last priority. Business, family and social pressure often creates a lifestyle that takes care of anyone but yourself. 

However, I strongly believe that we can (and should) all unlearn this behavior, and instead take the opposite approach. Once you take better care of you by filling up your cup and recharging your energy, you'll be able to pour more into your business and your loved ones too.

favorite outfit

Anything boho chique

secret talent

I am ridiculously good at karaoke

vacation

Negril, Jamaica

guilty pleasure

Bread pudding

favorite drink

Sparkling water

bucketlist

Europe in the summer

I believe life is about finding the moments that matter to you every day 

philosophy

Take your first step to simplify self-care.


are you ready?

work with me