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Struggling to keep up with your wellness?

i am your coach because...

I know exactly what it's like to get lost in the day-to-day of life as a whole . You're over-extending yourself on a daily basis, trying to juggle your work life, your family, your social life and more. Your well-being is definitely at the bottom of that list, right?! ''Who even has time for that...'', you wonder.

That's where I come in. As a Well-being/Self-Care Coach, I will guide you on how to be good to yourself, and help you prioritize your personal needs through accountability, support and goal setting.
 

work with me

let's fix that!

Are you ready for someone to finally listen to what you need? Those nagging thoughts and sense of discontentment are a sign; you’re operating out of alignment from who you're truly meant to be. But thankfully, we don’t have to live life ignoring our needs- you can make changes to get closer to your favorite self! I was inspired to become a Well-Being Educator because I know that women deserve to feel empowered and cared for in their daily lives.

It’s no longer good enough to overextend yourself in the name of success.

Real success is finding inner-freedom and direction to create a lifestyle that satisfies your mind, body, and soul.

I am motivated to help you make changes in your life, just as much as you are. Whatever percentage of effort I get, I give. My coaching is meant to support your life, your habits, and your desire to change. You have to want this; I will guide and challenge you to realize what steps are necessary to achieve your BEST Self-Care life. At the end of the day, self-care should not be a bullet point on your to-do list, it should be integrated into your everyday life.

biography

Well-Being/Self-Care:
Coach | Creative Director | Speaker

I’ve always been a visionary- it’s what fueled me and my 10+ years career in the event planning industry. But as my interest and passion for wellness and advocacy grew, I knew that I could do more with my logistics skills, project management, and creativity. My desire to inspire others eventually led me to create CD Creative Loft, and now I work with ambitious & goal-driven women to prioritize and maintain a heart-centered lifestyle centered around their well-being.

My goal is to help women take care of themselves because what you appreciate…appreciates. I am an avid believer that wellness comes from within, and that we all deserve to feel at home in our bodies, minds, and spirits. As the narrative around the importance of self-care has shifted, I’ve realized that more and more  women need help discovering how to foster work/life harmony in their lives. This revelation pushed me to explore affecting change on a larger scale, and now I work with both female individuals and organizations to educate as many women leaders, Founders & CEOs,
as I can.

Currently based in Maryland, I'm a proud alumna of Johnson C. Smith University and member of
Zeta Phi Beta Sorority, Incorporated. 

My journey

my journey of inner work, emotionally, mentally and physically loving myself started in 2016...

Once I realized that how I care for myself is a blueprint for how others should care about me, everything changed. My eyes finally opened and I started to see that your self care journey comes from within. Only I can determine the things that matter to me, and only I can create the moments that bring me peace, happiness and fulfillment. 

Working with ambitiously driven women for over a decade has shown me that it's so easy for us to put ourselves as a last priority. Business, family and social pressure often creates a lifestyle that takes care of anyone, but yourself. 

However, I strongly believe that we can (and should) all unlearn this behavior, and instead take the opposite approach. Once you take better care of you by filling up your cup and fueling your well-being, you'll be able to pour more into your career and your loved ones too, without loosing yourself in the process.

favorite outfit

Anything boho chique

secret talent

I am ridiculously good at karaoke

vacation

Negril, Jamaica

guilty pleasure

Bread pudding

favorite drink

Sparkling water

bucketlist

Europe in the summer

I believe life is about finding the moments that matter to you every day 

philosophy

Take the steps to activate your self-care today.


are you ready?

work with me