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Struggling to keep up with your Self Care?

i am your coach because...

I know exactly what it's like to get lost in the day-to-day of life as a whole . You're over-extending yourself on a daily basis, trying to juggle your work life, your family, your social life and more. Your well-being is definitely at the bottom of that list, right?! ''Who even has time for that...'', you wonder.

That's where I come in. As your Self-Care Coach, I will guide you on how to take care to yourself, while simultaneously managing your busy schedule and help you prioritize your personal needs through accountability, support and goal setting.
 

work with me

let's fix that!

Are you ready for someone to finally listen to what you need? Those nagging thoughts and sense of discontentment are a sign; you’re operating out of alignment from who you're truly meant to be. But thankfully, we don’t have to live life ignoring our needs- you can make changes to get closer to your favorite self!
I was inspired to become a Self Care Coach because I know that women deserve to feel empowered and cared for in their daily lives.

It’s no longer good enough to overextend yourself in the name of success.

Real success is finding inner-freedom and direction to create a lifestyle that satisfies your mind, body, and soul.

I am motivated to help you make changes in your life, just as much as you are.  My coaching is meant to support your life, your habits, and your desire to change. You have to want this; I will guide and challenge you to realize what steps are necessary to unapologetically give yourself PERMISSION to make YOU a daily priority. At the end of the day, your Self Care should not be
a bullet point on your to-do list, it should be integrated into your everyday life habits and practices.

biography

Self-Care Coach + Consultant & Creative Director 

I’ve always been a visionary- it’s what fueled me and my 10+ years career in the event planning industry. But as my personal interest, passion and advocacy for wellness and self care grew, I knew that I could do more with my attention to details, logistics skills, project management, and creativity. My own self care journey + wellness experiences, knowledge, personal revelations and struggles as an entrepreneur, coupled with my desire to empower other women eventually led me to create CD Creative Loft, and now I work with high achieving female leaders, founders, entrepreneurs and organizations, around the country, teaching them how to prioritize themselves daily, remove self-care from their to do lists, work past the “guilt and selfish” stigmas often associated with self care, teach them how to easily infuse simple self care practices & routines into their busy day to day schedules to support their overall success, and maintain a lifestyle centered around putting their well-being, first.

As mental health, depression, anxiety, and extreme burnout continues to rise, the need and benefits of self-care in today’s work force culture is needed more than ever. Many successful women need help developing a sense of work/life {harmony} in their day to day. 

My mission is to create change on a larger scale -dismantling how highly driven, ambitious women in business view and utilize Self-Care because ultimately what you appreciate…appreciates. I am an avid believer that the key to a successful and sustainable life, personally and professionally, starts with a sustainable You! 

Currently based in Maryland, I'm a proud alumna of Johnson C. Smith University and member of Zeta Phi Beta Sorority, Incorporated.

My journey

my journey of Self care started with the inner work-emotionally, mentally and physically

Once I realized that how I care for myself is a blueprint for how others should care about me, everything changed. My eyes finally opened and I started to see that your self care journey starts from within. Only I can determine the things that matter to me, and only I can create the moments that bring me peace, happiness and fulfillment. 

Working with ambitiously driven women for over a decade has shown me that it's so easy for us to put ourselves as a last priority. Business, family and social pressure often creates a lifestyle that takes care of anyone, but yourself. 

However, I strongly believe that we can (and should) all unlearn this behavior, and instead take the opposite approach. Once you take better care of you by filling up your cup first and fueling your well-being, you'll be able to pour more into your career, your loved ones, and your relationships too, without burning yourself out or loosing yourself in the process.

favorite outfit

Anything boho chique

secret talent

I am ridiculously good at karaoke

vacation

Negril, Jamaica

guilty pleasure

Bread pudding

favorite drink

Sparkling water

bucketlist

Europe in the summer

I believe the key to a  successful & sustainable  life starts with a sustainable you! 

philosophy

To Take the steps to rid yourself of the burnout and activate your self-care lifestyle today!


are you ready to Give yourself Permission?

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