High-level support

1:1 Private Coaching

a custom plan just for you!

As a high achieving woman, you have a lot of responsibilities. Whether you feel like you're falling behind in your day-to-day or feel stretched thin and in desperate need of a break, I can help you infuse some much-needed self-care into your daily routine.

Whether you're looking for accountability, sustainable routines that is easy to maintain or to start implementing new habits - we can create an action plan together that has you feeling at ease and in alignment.

You can work with me with a mix of Zoom calls and Voxer Messaging support

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Self-care on the go

YOU + ME for 90
Strategy session

You're juggling so many roles and obligations, putting everyone and eveything before yourself and it seems you continue to keep placing yourself at the bottom of your "to-do list."

You're exhausted on most days and overwhelmed on others and don't know where to start with making you a daily priority.

Having help to figure out how to do so would make all the difference.

You're in the right place.

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the "i.a.m" framework

Identify

Achieve

Maintain

BEFORE YOU CAN GET STARTED WITH IMPLEMENTING WELLNESS, YOU NEED TO IDENTIFY YOUR NEEDS FIRST

once we've identified your wellness needs, we can start working on achieving those goals

after achieving your goals and wellness needs, the focus should be on transforming it into a lifestyle

ASK THE EXPERT

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Looking for a Well-Being/Self Care Speaker for your mastermind, podcast, team or event?
I'd love to share my experiences & knowledge with your audience to get them from wishing to taking action when it comes to their Self-Care.

Seeking a Wellness Influencer to collaborate or partner with your brand? I'd love to connect and learn more about how we can work together to showcase your brand.

I'm a believer in creating harmony in your life versus trying to maintain balance. Each and every one of us has different needs, goals and struggles which can be addressed by looking at the harmony of all these elements together. The end goal is to find various ways to
benefit our well-being.
 

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Download the free habit building guide

Every single one of us has habits, it's a way for us to live life efficiently and reduce stress. But when it comes to setting new healthy habits, for example going on a daily walk, drinking enough water, or doing daily meditation, it can be hard to make these habits stick.

This is partly because setting new habits is just hard as is, but also because us high achieving women often prioritize our career over our own wellbeing. 

So in this guide, I'm going to show you some easy, quick and most of all FUN ways of setting new habits for yourself.

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