High-level support

1:1 Coaching

a custom plan just for you!

As a high achieving woman, you have a lot of responsibilities. Whether you feel like you're falling behind in your day-to-day or feel stretched thin and in desperate need of a break, I can help you infuse some much-needed self-care into your daily routines and schedule.

Whether you're looking for accountability, sustainable self care routines that are easy to maintain or to start implementing new habits - we can map out realistic wellness goals and create an action plan together that has you feeling at ease and in alignment.

You can work with me weekly via Zoom video calls or Private Voxer Messaging support

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Mid-level Support

30 Minutes to
Self Care 

  • Struggling to find time for your Self Care?
  • Not sure how to infuse simple Self Care practices into your day without adding more to your load?
  • Want tailored Self Care practices that fit your lifestyle?
  • Need help shifting Self Care from your TO DO List into actual practice.
On this 30 Minute zoom video session we will determine how you currently rate your Self Care, define what is your #1 daily self care goal and curate your customized 30 Minutes to Self Care practices that you can easily infuse into your day to day.


30 Minutes @ $97

Your full payment is due at BOOKING.
Missed & Completed Calls are NON-REFUNDABLE.
Calls canceled within 24 hours will be charged full amount, otherwise you are eligible for a refund.



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the "i.a.m" framework

Identify

Achieve

Maintain

BEFORE YOU CAN GET STARTED WITH IMPLEMENTING Self Care, We NEED TO IDENTIFY YOUR NEEDS FIRST

once we've identified your Self Care needs, we can start working on Mapping Out those goals

after creating your Self Care goals, the focus will be on transforming it into a daily lifestyle

ASK THE EXPERT

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Looking for a Self Care Speaker for your next mastermind, podcast, team or event?
I'd love to share my experiences & knowledge with your audience to get them from wishing to taking actionable steps when it comes to their Self-Care.

Seeking a Wellness Influencer to collaborate or partner with your brand? I'd love to connect and learn more about how we can work together to showcase your brand.

I'm a believer in creating harmony in your life versus trying to maintain balance. Each and every one of us has different wellness needs, goals and struggles which can be addressed by looking at the harmony of all these elements together. The end goal is to find ways to manage our well-being.
 

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Download the free habit building guide

Every single one of us has habits, it's a way for us to live life efficiently and reduce stress. But when it comes to setting new healthy habits, for example going on a daily walk, drinking enough water, or doing daily meditation, it can be hard to make these habits stick.

This is partly because setting new habits is just hard as is, but also because us high achieving women often prioritize our career over our own wellbeing. 

So in this guide, I'm going to show you some easy, quick and most of all FUN ways of setting new habits for yourself.

DOWNLOAD