High-level support
Mid-level Support
Looking for a Self Care Speaker for your next mastermind, podcast, team or event?
I'd love to share my experiences & knowledge with your audience to get them from wishing to taking actionable steps when it comes to their Self-Care.
Seeking a Wellness Influencer to collaborate or partner with your brand? I'd love to connect and learn more about how we can work together to showcase your brand.
I'm a believer in creating harmony in your life versus trying to maintain balance. Each and every one of us has different wellness needs, goals and struggles which can be addressed by looking at the harmony of all these elements together. The end goal is to find ways to manage our well-being.
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Every single one of us has habits, it's a way for us to live life efficiently and reduce stress. But when it comes to setting new healthy habits, for example going on a daily walk, drinking enough water, or doing daily meditation, it can be hard to make these habits stick.
This is partly because setting new habits is just hard as is, but also because us high achieving women often prioritize our career over our own wellbeing.
So in this guide, I'm going to show you some easy, quick and most of all FUN ways of setting new habits for yourself.