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My hearts desire...

Helping you to live the true meaning of harmony. Your life isn't supposed to be created around your work, it should be the other way around. I'm going to help you find ways to simple and doable ways to infuse self care into your busy daily schedule, to reduce your stress, anxiety, fatigue and burnout. Let me empower you take charge of your life and reclaim your power and your time back.

create a life of Ease & flow

Manage your Emotional Wellness

let go of the guilt that comes with putting your needs first

Set Clear personal & professional boundaries


30 Minutes
to Self Care
&
1:1 Coaching


1:1 Coaching

Want to be empowered to discover what your self care needs are and develop ways you can take care of personal wellness? Want weekly accountability and support? Want to work with a coach to create sustainable and transformational physical, emotional, and spiritual self-care habits? This service is for you!

LEARN MORE

30 Minutes to Self Care

  • Struggling to find time for your Self Care?
  • Not sure how to infuse simple Self Care practices into your day or week without adding more to your load?
  • Want tailored Self Care practices that fit your lifestyle?
  • Need help shifting Self Care from your TO DO List into actual practice.




Learn more

the "i.a.m" framework

Identify

Achieve

Maintain

BEFORE YOU CAN GET STARTED WITH IMPLEMENTING Self Care, We NEED TO IDENTIFY YOUR NEEDS FIRST

once we've identified your Self Care needs, we can start working on Mapping Out those goals

after creating your Self Care goals, the focus will be on transforming it into a daily lifestyle

1:1 Coaching

apply for 1:1 coaching

If you’re wanting to develop an attainable road map that helps you reset and hold yourself accountable while managing your busy seasons and schedules. In this 1:1 coaching service I empower you to discover what your self care needs are and develop ways for you to create sustainable and transformational physical, emotional, and spiritual self-care habits. That may require: changing your current self care practices, habits, routines, and mindsets. Setting personal and professional boundaries, achieving that elusive work-life balance, development of an emotional toolbox and healthy coping mechanisms, exploration into limiting beliefs and blocks that are holding you back. All while, day to day, easily infusing simple self care practices into your busy schedule.

Practicing self care is not about finding additional time or stealing moments alone when you can- it’s about making better use of the time you have and learning how to make your well-being the center of your life, not your career or everyone else.

This service is ideal for the busy woman who has been feeling overwhelmed & burned out. This will get you back into the driver’s seat so you can take care or you, guilt-free.

 



90-minute Initial Kick-Off Call

Weekly Accountability Check-Ins via Zoom Video Calls (30 Mins) or
Voxer Messaging App

Length of coaching: 12 Weeks (3 months) | Investment: $3,000

Expected Results: Elevation of overall well-being. reduced stress and burnout, healthy personal and professional boundaries, doable self care practices and routines for your day to day

INCLUDED:

*The coaching time frame ensures that we have adequate time to introduce the lifestyle necessary to implement consistent self care and set life-long wellness habits in place.

30 Minutes to
Self Care 

  • Struggling to find time for your Self Care?
  • Not sure how to infuse simple Self Care practices into your day without adding more to your load?
  • Want tailored Self Care practices that fit your lifestyle?
  • Need help shifting Self Care from your TO DO List into actual practice.
On this 30 Minute zoom video session we will determine how you currently rate your Self Care, define what is your #1 daily self care goal and curate your customized 30 Minutes to Self Care practices that you can easily infuse into your day to day.


Your full payment is due at BOOKING.
Missed & Completed Calls are NON-REFUNDABLE.
Calls canceled within 24 hours will be charged full amount, otherwise you are eligible for a refund.

BOOK Your Session

Length of Coaching: 30 minutes
Investment: $97

This is
our
1:1 Coaching journey together

how it works

01 Connect

Ready to move forward? The first step to working with me is filling out a the contact form to apply for 1:1 coaching. I only take on a few 1:1 clients at a time, so applying is necessary to make sure we're a good fit.

02 Analyze

If everything looks good, we set up a compatibility call to make sure our energies are well-suited. I want you to feel confident with our relationship and want to honor my own desire to work with clients who are ready to fully commit to receive the results they seek.

03 GOALS

Once we’ve determined we’re a good fit across the board, the next step is your Kick-Off call. We’ll go over your current needs, struggles, and goals, to determine what is causing friction in your life. From there we build you a custom roadmap to start implementing self-care in your day to day.

04 GO TIME

Let's Do This! With things being mapped out, we start your 12 week 1:1 coaching (and the first step to having the daily self care lifestyle you desire).

ASK THE EXPERT

shipping

Looking for a Self Care Speaker for your next mastermind, podcast, team or event?
I'd love to share my experiences & knowledge with your audience to get them from wishing to taking actionable steps when it comes to their Self-Care.

Seeking a Wellness Influencer to collaborate or partner with your brand? I'd love to connect and learn more about how we can work together to showcase your brand.

I'm a believer in creating harmony in your life versus trying to maintain balance. Each and every one of us has different wellness needs, goals and struggles which can be addressed by looking at the harmony of all these elements together. The end goal is to find ways to manage our well-being.

get in touch

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payment

terms

contact

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payment

terms

contact

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terms of service

Self-Care Coach +
Consultant
&
Creative Director 

Showing you how to reclaim your power and control over your life, prioritize your well-being, rediscover joy, create multiple streams of happiness and start showing up for yourself as much as you have for everyone else.

I've been working with highly driven and ambitious women from different industries for over a decade now, and the thing that always concerned me was the look on their face whenever I asked the question, ''But how are you taking care of yourself?'' Most of them had been so focused on taking care of everyone else's needs that they neglected their own. I am here to change that.

more about me

To Take the steps to rid yourself of the burnout and activate your self-care lifestyle today!


are you ready to Give yourself Permission?

APPLY for 1:1 Coaching