For passionate high achieving women
well-being coaching and self care strategy
My specialty
Helping you get back to the true meaning of harmony. Your life isn't supposed to be created around your work. I'm going to help you find ways to infuse wellness into your daily routine, boosting your confidence and putting you on the path to become your favorite self. Let me help you take charge of your life again.
create a life of harmony & flow
Manage your Emotional Wellness
let go of the guilt that comes with setting boundaries
Gain Mental Clarity
1:1 Private Coaching
3 Months
If you’re wanting to develop a solid road map that helps you reset and hold yourself accountable after or during a busy season.
more details
6 Months
If you’re in need of on-going support and accountability that will help keep you consistent and get you closer to developing and prioritizing a true lifestyle and mindset of daily self care
more details
the "i.a.m" framework
Identify
Achieve
Maintain
BEFORE YOU CAN GET STARTED WITH IMPLEMENTING WELLNESS, YOU NEED TO IDENTIFY YOUR NEEDS FIRST
once we've identified your wellness needs, we can start working on achieving those goals
after achieving your goals and wellness needs, the focus should be on transforming it into a lifestyle
Tier 1
apply for Tier 1
If you’re wanting to develop a solid road map that helps you reset and hold yourself accountable after a busy season. This plan we work through your physical, mental, emotional and environmental wellness areas. Changing your practices, habits, routines, and mindsets. Setting Boundaries, development of an emotional toolbox and healthy coping mechanisms, exploration into limiting beliefs and blocks that are holding you back. While hacking your self care for a busy lifestyle.
Practicing self care is no longer about stealing moments alone when you can- it’s about restructuring your life to place your well-being at the center of your life, not your career.
This tier is ideal for women who’ve been feeling overwhelmed in recent months. This will get you back into the driver’s seat so you can live your life, guilt-free.
$700/Per Month
TIME COMMITMENT: MINIMUM 3 MONTHS*
90-minute initial consultation:
Unlimited Weekday Email & Voxer (voice messaging app) communication
Weekly wellness check-ins over Zoom conferencing (45 minutes)
Expected Results: Elevation of your overall well-being. Sustained energy, healthy boundaries, emotional wellness, increased focus, happiness, and longevity
A deep dive into your emotional & mental blocks and overall well-being history. Together, we sift through the root causes of lack of self care
*This time frame ensures that we have adequate time to introduce the lifestyle necessary to implement consistent self care and set life-long wellness habits in place.
TIer 2
If you’re in need of on-going support and accountability that will help keep you consistent and get you closer to developing and prioritizing a true lifestyle and mindset of daily wellness. Stress reduction techniques, and behavior modification tools designed to create sustainable change.
The most comprehensive program I offer, my 6 month container for those who want a firm but empathetic hand to hold on to while making groundbreaking revelations about themselves and their well-being. I will cheer you on as we work to modify your routines and release limiting beliefs. At the end of this program, you will emerge, transformed, and with a new understanding of what it really means to practice wellness in your daily life.
$400/Per Month
TIME COMMITMENT: MINIMUM 6 MONTHS*
Apply for tier 2
90-minute initial consultation:
A deep dive into your emotional & mental blocks and overall well-being history. Together, we sift through the root causes of lack of self care.
Unlimited Weekday Email & Voxer (voice messaging app) communication
Bi-weekly wellness check-ins over Zoom conferencing (45 minutes)
Expected Results: Elevation of your overall well-being. Sustained energy, healthy boundaries, emotional wellness, increased focus, happiness, and longevity
*This time frame ensures that we have adequate time to introduce the lifestyle necessary to implement consistent self care
and set life-long wellness habits in place.
This is our journey together
how it works
01 Connect
Love what you see? The first step to working with me is filling out a self-care assessment! Tell me what you’re doing for yourself right now, and what you’d like to change in your day-to-day life.
02 Analyze
If everything looks good, we set up a compatibility call to make sure our energies are well-suited. I want you to feel confident with our relationship and want to honor my own desire to work with clients who align with my vision.
03 GOALS
Once we’ve determined we’re a good fit across the board, the next step is a 30-minute goal-setting call. We’ll go over your current needs, struggles, and goals, to determine what is causing friction in your life. From there we build you a custom roadmap to start implementing self-care in your day to day.
04 Magic
Huzzah! With everything mapped out, we start your 1:1 Voxer coaching (and the first step to become your favorite self!)
