30 Minutes
to Self Care
&
1:1 Coaching
If you’re wanting to develop an attainable road map that helps you reset and hold yourself accountable while managing your busy seasons and schedules. In this 1:1 coaching service I empower you to discover what your self care needs are and develop ways for you to create sustainable and transformational physical, emotional, and spiritual self-care habits. That may require: changing your current self care practices, habits, routines, and mindsets. Setting personal and professional boundaries, achieving that elusive work-life balance, development of an emotional toolbox and healthy coping mechanisms, exploration into limiting beliefs and blocks that are holding you back. All while, day to day, easily infusing simple self care practices into your busy schedule.
Practicing self care is not about finding additional time or stealing moments alone when you can- it’s about making better use of the time you have and learning how to make your well-being the center of your life, not your career or everyone else.
This service is ideal for the busy woman who has been feeling overwhelmed & burned out. This will get you back into the driver’s seat so you can take care or you, guilt-free.
90-minute Initial Kick-Off Call
Weekly Accountability Check-Ins via Zoom Video Calls (30 Mins) or
Voxer Messaging App
Length of coaching: 12 Weeks (3 months) | Investment: $3,000
Expected Results: Elevation of overall well-being. reduced stress and burnout, healthy personal and professional boundaries, doable self care practices and routines for your day to day
*The coaching time frame ensures that we have adequate time to introduce the lifestyle necessary to implement consistent self care and set life-long wellness habits in place.
Length of Coaching: 30 minutes
Investment: $97
Looking for a Self Care Speaker for your next mastermind, podcast, team or event?
I'd love to share my experiences & knowledge with your audience to get them from wishing to taking actionable steps when it comes to their Self-Care.
Seeking a Wellness Influencer to collaborate or partner with your brand? I'd love to connect and learn more about how we can work together to showcase your brand.
I'm a believer in creating harmony in your life versus trying to maintain balance. Each and every one of us has different wellness needs, goals and struggles which can be addressed by looking at the harmony of all these elements together. The end goal is to find ways to manage our well-being.
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