For passionate women entrepreneurs who run their businesses with their heart and soul
self-care strategy and coaching
My specialty
Helping you get back to the true meaning of harmony. Your life isn't supposed to be fitted around your work. I'm going to help you find ways to infuse self-care into your daily routine, boosting your confidence and putting you on the path to become your favorite self. Let me help you take charge of your life again.
create a life of harmony & flow
Empower your mind, body, and soul
let go of the guilt & shame that comes with resting
implement daily self-care that fits into your lifestyle
Mastering You:
1:1 Self Care Coaching
7 DAYS
If you’re in need of quick support to get back on track, getting help with and solidifying habits and routines, before, during or after a highly active season.
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30 days
If you’re wanting to develop a solid road map that helps you reset and hold yourself accountable after or during a busy season.
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90 days
If you’re in need of on-going support and accountability that will help keep you consistent and get you closer to developing and prioritizing a true lifestyle and mindset of daily self care
more details
7-DAY COACHING
If you’re in need of quick support to get back on track, getting help with and solidifying habits and routines, before, during or after a highly active season.
This option is ideal for someone who may need direction with one or two aspects of their life. You deserve to put yourself and your needs first in your life, and before your business. And while you can still treat yourself to the occasional mani-pedi, after this 7-day 1:1 program with me, it won’t be because you feel like you need it to just to stay afloat.
get in touch
Self care made easy
(1) 30 minute call w/Self Care Coach
M-F/10am-5pm ET: Weekly Voxer (voice messaging app) for the in-between support, motivation and accountability you need.
Working with client on 1 high level goal/need
Assignments, activities and or exercises, as needed, that will best support the client's goal
30-day coaching
If you’re wanting to develop a solid road map that helps you reset and hold yourself accountable after a busy season.
Practicing self-care is no longer about stealing moments alone when you can- it’s about restructuring your life to place your wellbeing at the center of your focus, not your business.
This container is ideal for the female entrepreneur who’s been feeling overwhelmed in recent months. My 30-day program will get you back into the driver’s seat so you can live your life, guilt-free.
All it takes is one month to transform your life.
get in touch
Get a custom roadmap that works for you!
(1) 30 minute call w/Self Care Coach
M-F/10am-5pm ET: Weekly Voxer (voice messaging app) for the in-between support, motivation and accountability you need.
Working with client on 2-3 high level goals/needs
Assignments, activities and or exercises, as needed, that will best support the client's goal
90-day coaching
If you’re in need of on-going support and accountability that will help keep you consistent and get you closer to developing and prioritizing a true lifestyle and mindset of daily self care
The most comprehensive program I offer, my 90-day container is for those who want a firm but empathetic hand to hold on to while making groundbreaking revelations about themselves and their business. I will cheer you on as we work to modify your routines and release limiting beliefs. At the end of this program, you will emerge, transformed, and with a new understanding of what it really means to practice self-care in your daily life.
get in touch
Take it to the next level
(1) 30 minute call every month w/Self Care Coach
M-F/10am-5pm ET: Weekly Voxer (voice messaging app) for the in-between support, motivation and accountability you need.
Working with client on 5-6 high level goals/needs
Assignments, activities and or exercises, as needed, that will best support the client's goal
This is our journey together
how it works
01 Connect
Love what you see? The first step to working with me is filling out a self-care assessment! Tell me what you’re doing for yourself right now, and what you’d like to change in your day-to-day life.
02 Analyze
If everything looks good, we set up a compatibility call to make sure our energies are well-suited. I want you to feel confident with our relationship and want to honor my own desire to work with clients who align with my vision.
03 GOALS
Once we’ve determined we’re a good fit across the board, the next step is a 30-minute goal-setting call. We’ll go over your current needs, struggles, and goals, to determine what is causing friction in your life. From there we build you a custom roadmap to start implementing self-care in your day to day.
04 Magic
Huzzah! With everything mapped out, we start your 1:1 Voxer coaching (and the first step to become your favorite self!)
